2021 - THIS YEAR WAS SUPPOSED TO BE DIFFERENT!!!! Living with the symptoms of ADHD often leaves us in a perpetual state of crisis...

Sensory overload happens when there is suddenly too much information for the brain to process. It is often associated with people on the...

The perfectionist fantasy focuses on the one BIG thing that has to happen in order for your life to be perfect. Nobody is immune to the...

ADHD is recognised as the "silent partner" in a relationship as it is ever present and requires consideration. Sometimes it is a "not-...

ADHD children often act in ways that are difficult for parents to manage because our children are more distractible, hyperactive and...

A New Year and a fresh start. ADHD bring challenges and creativity, rumination and resilience. What better way to start the new year than...

Overthinking or Thought Rumination is the unhelpful repetitive thought cycles often experienced and can form a large part of living with...

The enthusiasm and creativity of ADHD coupled with the tendency to underestimate the length of time it takes to do things can make...

Transitioning between activities requires energy and planning. We need to justify to ourselves why it is necessary to adapt our current...

The sibling in a family managing ADHD can be in an unenviable position because the child with ADHD demands more attention and their needs...

Time Blind is a concept for people who do not perceive time passing, forget time even exists and forget to look at the clock. People with...

Until quite recently Emotional Dysregulation has been largely overlooked when managing ADHD. It can, however, be one of the most...

In our years of teaching and working with people who have ADHD, we have noticed how ADHD and anxiety disorder symptoms often overlap. An...

Communicating with friends involves more than simple verbal communication using words. We communicate nonverbally with facial...

The challenges associated with ADHD can become completely overwhelming for the individual and for those in close relationships with them....