And just like that, another year exhales. There’s a moment at the end of the year when everything seems to pause, the noise, the rush, the endless doing, and you’re left standing between what has been and what is about to begin. For many with ADHD, this space can feel strangely charged: part relief, part restlessness, part quiet longing for a fresh start that doesn’t demand too much. Reflection at this time of year doesn’t need to be a grand project. It can simply be the smal

Why getting going is harder than it looks. You know the feeling. The task is sitting right in front of you: an email that needs a reply, a report that needs finishing, or even something simple like tidying the kitchen. You want to do it. You’ve probably even thought about doing it several times. But when the moment comes to begin, it’s as if your brain hits a wall. You can’t quite make yourself start, no matter how much you intend to. This struggle to start is one of the most

The perfect planner is always the next one you buy. Spiral-bound, leather-bound, bullet journals, even sleek digital apps that promise to...

Pathological Demand Avoidance (PDA), a profile seen in many neurodivergent people, is increasingly being described as a pervasive drive...

Routines are often underestimated, yet they are one of the most powerful tools for strengthening executive function. From managing time...

Why is it so easy for an entire day to spiral out of control when one thing goes wrong? Coaching offers tools to manage disruptions, build

As the holiday season wraps up, we hope everyone had a joyous Christmas filled with moments of connection and rest. As the new year...

For many who have ADHD, taking things personally can feel like a daily struggle. Our brains are wired to be more sensitive to external...

Self-advocacy is essential. It empowers you to build a life that honours your needs, plays to your strengths, and ensures that you are an...

Two terms that frequently pop up in discussions about ADHD are hyperfocus and perseveration. They may seem similar but are quite...

We have all experienced that feeling of dread knowing we have an unavoidable task with a looming deadline. We know the due date and that...

Nutritional factors can influence brain function, cognition, and behaviour, all of which are central to ADHD. Research indicates that...

The constant struggle to navigate the demands of daily life and racing thoughts can be overwhelming and can lead to an instinctive...

Imposter syndrome is the anxiety provoking feeling that, despite our accomplishments and success, we are unworthy and incompetent. Our...

Digital communication is an ADHD immediate gratification dream and a distraction nightmare. Living with ADHD can turn the digital...

ADHD, shame, and stigma should have nothing in common so why does the association persist? Living with ADHD comes with its own set of...

New Year, New You as the adage goes, and since it is a New Year and we are filled with optimism, we set ambitious resolutions, and...

ADHD and Enthusiasm create a complex relationship in terms of how enthusiasm is expressed and managed. Enthusiasm to participate in and...

Iceland is famous for it's scenic beauty, Vikings and volcanoes, it is also the leading European Country for the diagnosis, treatment and...

ADHD can impact emotional self-control and there is a noticeable link between ADHD and emotional dysregulation, particularly when it...