Search

What is ADHD Coaching?

Coaching is a personalised, dynamic, supportive relationship that focuses on topics important to you. A coach is a professional person...

ADHD and Self -Doubt

The world can appear to be a confusing and sometimes hostile place for someone who is trying to navigate it alongside the symptoms of...

ADHD and Sleep

Even in party season everyone needs between 7 and 9 hours of sleep each night to feel productive and well during the day. People with...

ADHD and Social Challenges

The festive season is almost upon us, and this means a multitude of events including social gatherings and family get-togethers. This is...

ADHD and EXAMS!!!!

As we go into exam season it is a good time to think about how our ADHD might behave. Below is an extract from a movie being released in...

ADHD and Mindfulness

Mindfulness or meditation is widely accepted as a behaviour that aids in reducing stress, controlling anxiety, promoting emotional...

ADHD and Gender

The ADHD stereotype is gender based as a disruptive and hyperactive little boy. Stereotypes can be unhelpfully misleading as less...

ADHD and Self - Concept

Self-concept is described as the self-constructed idea of who we are based on the beliefs we hold about ourselves as seen reflected in...

ADHD and Resilience

Emotional resilience can be loosely defined as the ability to cope with stress and to recover from setbacks. It can be one of the...

ADHD and Time Management

Effective time management involves working on tasks efficiently and meeting deadlines by correctly estimating how long something will...

ADHD and the Fibre Arts

Fibre arts include knitting, crochet, spinning, weaving, embroidery. None of these are the humble preserve of old women anymore with...

ADHD and Over Commitment

2021 - THIS YEAR WAS SUPPOSED TO BE DIFFERENT!!!! Living with the symptoms of ADHD often leaves us in a perpetual state of crisis...

ADHD and Sensory Overload

Sensory overload happens when there is suddenly too much information for the brain to process. It is often associated with people on the...

1
2