Routines are often underestimated, yet they are one of the most powerful tools for strengthening executive function. From managing time...

Why is it so easy for an entire day to spiral out of control when one thing goes wrong? Coaching offers tools to manage disruptions, build

As the holiday season wraps up, we hope everyone had a joyous Christmas filled with moments of connection and rest. As the new year...

For many who have ADHD, taking things personally can feel like a daily struggle. Our brains are wired to be more sensitive to external...

Self-advocacy is essential. It empowers you to build a life that honours your needs, plays to your strengths, and ensures that you are an...

Two terms that frequently pop up in discussions about ADHD are hyperfocus and perseveration. They may seem similar but are quite...

We have all experienced that feeling of dread knowing we have an unavoidable task with a looming deadline. We know the due date and that...

Nutritional factors can influence brain function, cognition, and behaviour, all of which are central to ADHD. Research indicates that...

The constant struggle to navigate the demands of daily life and racing thoughts can be overwhelming and can lead to an instinctive...

Imposter syndrome is the anxiety provoking feeling that, despite our accomplishments and success, we are unworthy and incompetent. Our...

Digital communication is an ADHD immediate gratification dream and a distraction nightmare. Living with ADHD can turn the digital...

ADHD, shame, and stigma should have nothing in common so why does the association persist? Living with ADHD comes with its own set of...

New Year, New You as the adage goes, and since it is a New Year and we are filled with optimism, we set ambitious resolutions, and...

ADHD and Enthusiasm create a complex relationship in terms of how enthusiasm is expressed and managed. Enthusiasm to participate in and...

Iceland is famous for it's scenic beauty, Vikings and volcanoes, it is also the leading European Country for the diagnosis, treatment and...

ADHD can impact emotional self-control and there is a noticeable link between ADHD and emotional dysregulation, particularly when it...

Skills are vital to success and learning is impacted by the many variables associated with the learning experience we are exposed to, how...

The ADHD brain has an underactive dopamine reward system so it seems to play by its own rules entirely, always looking for some way to...

Undiagnosed and untreated ADHD can make life feel quite chaotic. The laundry may always seem to be pilling up and littering the floor,...

ADHD is motivated by interest, so we know how hard it is to stay focused on tasks that are unrewarding and unstimulating. It is often...